Digestive Reset
A two week program to support digestive balance
based on the F. X. Mayr method
The method
behind the lifestyle
A 2-week online program to support digestive balance and the body’s natural restorative processes.
The modern F.X. Mayr method involves relieving the digestive system through mild, alkaline-rich and nutrient-rich foods such as vegetables, combined with mindful eating and moderate exercise. By chewing thoroughly and enjoying the food, the body itself determines the amount consumed. Relieving the intestines reduces digestive discomfort such as bloating or constipation. Promoting natural detoxification in turn improves sleep, energy levels, posture and overall vitality. By restoring balance to the digestive system with a holistic approach, the method creates a more stable and harmonious internal environment.
Benefits
Digestive Health
Supports smoother, more comfortable digestion
Reduces inflammation and strengthens the immune system
Promotes a healthier gut environment
Metabolism & Weight Balance
Supports important metabolic processes
Mobilises lymphatic accumulations
Promotes natural weight regulation
Energy & Well-Being
Improves daily energy levels
Reduces stiffness
Supports more restful sleep
Sustainable Health Habits
Builds mindful eating routines
Ensures a healthy balance between acidic and alkaline foods
Strengthens preventive health measures and longevity
Join the program
Access to the full 2-week online program, including structured guidance, recipes, shopping lists, and educational materials based on the principles of the F.X. Mayr method.
A structured journey
to better digestion
The program promotes gradual and realistic shifts that can be maintained long after the 2-week reset. By supporting digestive balance, reducing toxin accumulation and encouraging mindful nutritional routines, the approach lays a foundation for long-term well-being and health care.
The guided program brings together alkaline foods, mindful eating, and gentle daily routines to support digestion and vitality.
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Structured lessons introduce the foundations of F.X. Mayr Medicine, including digestive rest, mindful eating, and the role of alkaline nutrition in supporting gut health and detoxification.
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Clear instructions outline what to eat, when to eat and how to structure meals for optimal digestive ease. The plan is simple, practical, and designed to reduce stress on the digestive system.
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Thoughtfully curated shopping lists and easy-to-prepare recipes help ensure access to mild, nourishing foods throughout the programme.
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The programme incorporates soft routines that support digestion, such as mindful chewing, calm meal settings, and techniques that stimulate natural digestive processes.
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Participants will receive information on gentle alkaline minerals and supportive products that align with the programme’s goals, available through a local health store.
15. - 29. April 2026
Next program
Four online webinars, each start at 08:00 pm GMT
15.04.2026
Preparation for the digestive reset
22.04.2026
Starting your digestive reset week
26.04.2026
Check in on progress, Q&A and tips
29.04.2026
Next steps to ensure a sustainable digestive balance
Price: 29.000 ISK
Meet the Host
The online program is led by Dr. Vilborg Sigurdardottir in collaboration with experienced F.X. Mayr practitioner Anne Faulborn and Kolbrún Björnsdóttir, herbalist. They bring together Western medicine and naturopathic expertise, practical guidance and a shared commitment to digestive health for health promotion. Their shared background creates a supportive and structured educational environment for participants during the two-week program.
Dr. Vilborg Sigurdardottir
Vilborg Sigurdardottir is a physician and cardiologist with many years of experience in the prevention of cardiovascular disease. In her doctoral thesis, she investigated how metabolic syndrome, including diabetes mellitus and obesity, influences the development of atherosclerotic diseases. She was president and one of the founders of the national cardiovascular prevention campaign ‘Go Red for Women‘ in Iceland, which was carried out in collaboration with Hjartavernd and the World Heart Federation.
Dr. Sigurdardottir is certified in microbiome and metabolomic analysis and has deepened her expertise on factors that influence gut health. In her clinical practice in Switzerland, she has promoted the use of breath tests for indirect detection of small intestinal bacterial overgrowth (SIBO), methanogenic overgrowth, and lactose and fructose malabsorption. Vilborg is an active member of the International Society for Mayr Medicine in Austria. The International Society for Mayr Medicine represents, disseminates and teaches diagnostics and therapy according to Dr. med. F.X. Mayr.
Disclaimer
This program is intended solely for general medical education and to provide background information on general health promotion. The content provided is not intended as individual medical advice or as a basis for self-diagnosis, therapy, or other medical measures. The information provided is in no way a substitute for personal consultation, diagnosis or treatment by a qualified physician or other medical professional. Please note that medical decisions must always be made considering individual medical history and after consultation with a specialist. The author expressly points out that the content presented here does not claim to be exhaustive, as the topic is very extensive. The information has been compiled to the best of our knowledge and belief. Neither the author nor the guest lecturers of the program assume any express or implied liability for the accuracy, completeness or timeliness of the content, nor for any errors or omissions. The author accepts no liability for damage that may arise from the use of the information provided here. If you have any health concerns or questions, please contact a qualified professional. Please consult a licensed physician or a medical center.